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Health

Health

Nutrition

Nutrition

Mindset

Mindset

Productivity

Productivity

Fitness

Fitness

To Say Yes or No

To Say Yes or No

Do you feel burnt-out and overwhelmed? You could be doing too much. There was a movement years ago telling people to say “Yes” to everything and just figure it out later. I attempted to do that. I had a lot of fun along the way. Yet, two things happened: it lead me to feel overwhelmed …

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What is your goal?

What is Your Goal?

What is your fitness goal for the year? For 2018, my goal was to ride my bicycle on every street in Rancho Palos Verdes, my hometown. I finished cycling all the streets in Rancho Palos Verdes fairly early in the year. I moved on to Palos Verdes Estates and finished those. In both of those …

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When life happens

When Life Happens.

When Life Challenges Happen? Life is not always easy breezy. Sometimes, it can be downright challenging. Commitments We have family commitments, work commitments, health commitments, religious/spiritual practice, commitments, home commitments, social commitments, friendship commitments, spousal commitments, charitable commitments, volunteer commitments, social media time and of course, “Me time.” You may be able to define more. …

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I choose to believe in love.

I appreciate people who stand up for what they believe in. That is quite honorable. People can demonstrate and march peacefully. Yet, I have friends who went to the Women’s March. They were proud to show people showing signs that said “Hate Trump.” These people profess to be big Law of Attraction people. Yet, when …

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Focus Creates Success

Focus Creates Success

In this day and age of Multitasking, we tend to lack focus. Many things and people seem to need our attention. Yet, focus creates success. In multitasking, we are dividing our attention. Therefore, there is little focus. The definition of Focus (Merriam-Websters Dictionary) is: a center of activity, attraction, or attention, a point of concentration; …

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